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Kevin Condron

Today. Road, 2:05, 32 miles. Thompson, Spring, Kaiser, Sky, Will. Skyline ride w/ Brian. 2 x 20 min thres intervals. One up Thompson, one up Kaiser/Sky. Felt good, but had a hard time smoothing out the Kaiser section. Wanted to run, but shin is a little sore..

Scott Willson

Friday. Road, :45, 11 miles. Sellwood sprint ride. Back on the horse. Five "opening" sprints. Ready for tomorrow—not.

David Pilz

Thursday. CX, 1:30, 18 miles. Tabor Trails. Some easy CX riding at Tabor...saving some energy for the Rapha race on Saturday.

Darren

Monday. Road, 3:00. "Labor Day" ride w/ team. Stayed behind for MM...so much for 'no drop' ride. Anyhow, good ride.

Aaron Ritz

Monday. Road, 2:45, 50 miles. Paoli. Ride out to Paoli with Joe Hu and Andrew. Feel pretty good. Ass is better.